Skip to main content
A person performing an exercise with an elastic resistance band at Norman Strength & Conditioning in Norman, OK, with workout equipment and others in the background.A person performing an exercise with an elastic resistance band at Norman Strength & Conditioning in Norman, OK, with workout equipment and others in the background.

Strength and Conditioning in Norman, OK

Find lasting success in a supportive community

Our passionate and knowledgeable coaching staff will strive to help you reach any goals, both inside and outside the gym
Schedule your no sweat intro

Start at any fitness level

Whether a gym rat or a beginner, anyone will feel comfortable at our gym.

Expert fitness guidance

Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts.

Like-minded fitness community

Be encouraged by a community of people who care about your health and wellness just as much as their own.

Every body is unique.
Find something that works for YOU

Functional Fitness

Functional Fitness

Functional Fitness at Norman Strength and Conditioning is a dynamic workout program that focuses on improving daily movement patterns. Incorporating elements of Strength and Conditioning, it combines cardiovascular conditioning, strength training, and flexibility exercises to enhance overall fitness levels. Workouts are designed to be varied and challenging, ensuring constant progression and results for participants of all fitness levels. Joining this program will help you build strength, increase endurance, and boost functional abilities for everyday activities.
Learn More About Functional Fitness
Personal Training

Personal Training

Personal Training at Norman Strength and Conditioning is a customized workout program designed to help individuals achieve their fitness goals. Tailored to each person's needs and abilities, the program combines elements of Strength and Conditioning to improve strength, endurance, and overall conditioning. With dedicated one-on-one coaching, clients receive personalized attention and guidance to ensure safe and effective progress towards their desired fitness outcomes.
Learn More About Personal Training
Nutrition

Nutrition

Nutrition at Norman Strength and Conditioning is a comprehensive workout program that combines Strength and Conditioning principles with personalized meal plans to help participants optimize their fitness goals. The program focuses on building strength, improving endurance, and fueling the body with the right nutrients for peak performance. Participants can expect a structured workout regimen, nutritional guidance, and a supportive community to achieve their desired results.
Learn More About Nutrition

Getting started is easy

01

Book a no sweat intro

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02

Choose your gym membership

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03

Transform your life

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and Loved By Hundreds of Norman, OK Residents

Everything you need to crush your fitness goals

Nutrition Programming

Weekend Workout Classes

Personal Training

Open Gym

A group of four fitness enthusiasts poses in a gym, with exercise equipment and weights visible at Norman Strength & Conditioning in Norman, OK.

Our community is what makes us special and it's what will keep you going

We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.

Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!

We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
(Select Location)

Conveniently located on the I-35 Service Road between Tecumseh and Robinson.

Working out at the gym isn't easy. But getting there shouldn't be hard. Norman Strength and Conditioning is located and easily accessible from all of Norman.

This is some text inside of a div block.

Come visit us

2719 Bart Conner Ct Ste 107, Norman, OK 73072, USA
Get Directions

Questions? We (probably) have the answers!

Do you provide free refreshments there?

We have filtered water available to our members. Other snacks and drinks are available for purchase.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

What payment methods do you accept?

We take all major credit cards and debit cards. We do not accept personal checks.

What kind of exercises can I expect during a workout?

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Still curious? Talk to us!

You don't have to be great to start, but you do have to start to be great.

Schedule your no sweat intro
A woman performs a bench press while another woman squats at Norman Strength & Conditioning in Norman, OK.